623-295-9288
and find your serenity
My Practice
Welcome to Serenity Foundations
Dr. Michelle Mugge, Licensed Clinical Psychologist anf Professional Counselor
I provide online therapy and psychological assessment services for women throughout Arizona and Oregon who are navigating trauma, high functioning anxiety, perfectionism, identity confusion, or emotional burnout. My practice supports high achieving women who appear strong and capable, yet privately struggle with self doubt, chronic stress, or unresolved relational patterns. Virtual sessions take place through a secure platform and offer a private, flexible way to begin meaningful healing and change.
Therapy provides a supportive space to understand these patterns, heal the wounds that shaped them, and build a more grounded and compassionate relationship with yourself. Together, we work toward reducing internal pressure, strengthening emotional clarity, and cultivating a more stable sense of self-worth.
My Approach
Treatment is collaborative, respectful, and individualized. I integrate evidence-based modalities, including EMDR, CBT, ACT, and attachment-focused therapy. Sessions focus on exploring the origins of emotional responses, understanding relational patterns, and developing new ways of experiencing yourself and others that support long-term healing.
You can expect a therapeutic environment that is safe, confidential, non-judgmental, and focused on growth, insight, and meaningful change.
A Commitment to Your Healing
I am committed to meeting you where you are and walking with you through the process of healing and self-discovery. The goal is not only symptom relief, but also a deeper sense of alignment, emotional freedom, and connection with yourself and others.
If you are ready to begin this work, I welcome you to reach out.
Arizona & Oregon Psychology Services Provided
Psychological Evaluations
Psychological Evaluations provide a way to assess an individual’s behavior, personality and cognitive abilities. This can be Psychological testing and evaluations help determine causes of psychological symptoms and disorders to arrive at the correct diagnosis. Specific types of psychological tests can help rule out some conditions to arrive at an accurate diagnosis.
Psychotherapy and Counseling
Psychotherapy refers to a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to enable patients, or clients, to understand their feelings, and what makes them feel positive, anxious, or depressed.
Group Therapy
Group therapy is defined as a form of psychotherapy in which a group of patients meets to discuss a common problem. Group counseling sessions take place under the guidance and supervision of a licensed mental health counselor or psychologist. A group therapy session is not a free-for-all conversation; rather, the leader gives the group a set of rules designed to help facilitate conversation, connection, and growth among the individuals assembled.
Health & Life Coaching
Health and Life Coaching is about committing to a healthier lifestyle. It’s a commitment, and it’s a big one that will take a lot of dedication. When we create an intentionally designed life, everything feels better. Coaches help you design your life for optimal health and aliveness. They support you in high leverage habit change. (Minimal effort, maximum results). Designing our lives for optimal well-being requires new structures and reprogramming by a well-trained Coach. Someone who cares enough to keep you on track and artful enough to make it feel good to you. If it feels like obligation, it’s not going last. True transformation springs from the inside out when we get aligned with ourselves and tap into our intrinsic desires.
Certifications & Listings
