Welcome to my Practice

Dr. Michelle Mugge

As a licensed clinical psychologist, and licensed professional counselor I provide therapeutic services to adolescents and adults.  My approach focuses on self-exploration and transformation to empower clients to develop the tools and habits to live healthier and happier lives. Integrating a number of techniques, to include EMDR, CBT and ACT, we will discuss your thoughts and/or behaviors, explore why you respond to certain triggers, and help you understand ways to manage, decrease, or eliminate undesired responses.  At Serenity Foundation the sessions take place in a safe and confidential environment, allowing for open discussions to address issues normally too difficult to discuss with friends or family.

Promise To You

Psychotherapy and Counseling

Psychotherapy refers to a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to enable patients, or clients, to understand their feelings, and what makes them feel positive, anxious, or depressed.

Health & Life Coaching

Health and Life Coaching is about committing to a healthier lifestyle. It’s a commitment, and it’s a big one that will take a lot of dedication. When we create an intentionally designed life, everything feels better. Coaches help you design your life for optimal health and aliveness. They support you in high leverage habit change. (Minimal effort, maximum results). Designing our lives for optimal well-being requires new structures and reprogramming by a well-trained Coach. Someone who cares enough to keep you on track and artful enough to make it feel good to you. If it feels like obligation, it’s not going last. True transformation springs from the inside out when we get aligned with ourselves and tap into our intrinsic desires.

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