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In the Spotlight
Bliss Beyond F.E.A.R. Self-Care and Mental Wellness with Dr. Michelle Mugge | Thursday, July 30th
Episode highlights:
Depression, anxiety, and trauma are common, and therapy can make a positive impact
Honest expression is important in relationships – emotions are valid and shouldn’t be suppressed
Vulnerable conversations and active listening are the foundation for healthy relationships
Self-care encompasses physical, mental, and spiritual well-being
Self-care includes acknowledging/expressing your emotions and taking actions to nurture them
It’s important to be intentional about dedicating time to yourself to preserve your well-being
Examples of impactful work done in therapy:
Assessing where trauma stems from (e.g., relational experiences)
Recognizing unhealthy patterns to determine how to breakthrough and shift them
Role-playing to practice new behavior such as authentic communication