Resources
Whether you are a current client, someone exploring this work for the first time, or a high-achieving woman who found this page through the book or coaching; this page is for you. Use it however is most useful.
Patient Portal
For current clients
The secure portal gives you 24-hour access to your records, paperwork, and clinical communication. Send messages, complete paperwork, share journal entries, and download invoices.
The IMPOSTER and WATCH ME frameworks
Much of my clinical and educational work centers on two frameworks that emerged from practice and from my own experience with self-doubt.
These frameworks are introduced in full in the book and developed further through the coaching and educational work I am building. They are also available to current therapy clients as part of our clinical work together.
The IMPOSTER framework maps the eight-part cycle through which self-doubt operates: Insecurity, Masking, Perfectionism, Over-functioning, Self-Sabotage, Thought Distortions, External Validation, and Rumination. Understanding this cycle does not eliminate it. Naming its parts and seeing how each one feeds the next loosens its grip. What once felt like a character flaw begins to look like a recognizable, workable pattern.
The WATCH ME framework describes the counter-pattern built through deliberate action: Work on strengths, Affirm achievements, Take risks, Challenge negative self-talk, Harness support systems, Mindful presence, and Embrace imperfection. WATCH ME did not begin as a clinical framework. It began as a mantra. The quiet defiance of a girl who refused to let others set the limits of what she was capable of. The framework came later. The instinct behind it had always been there.
The Book
Living With My Imposter: A Psychologist’s Journey Through Self-Doubt, and the Framework That Changed Everything is the foundation for much of this work.
This is not a self-help book that tells you to believe in yourself harder. It is not a memoir that resolves neatly into triumph. It is something in between — lived experience alongside clinical research, personal narrative alongside documented pattern. The form is the argument. Both are doing their work at the same time, because that is how the imposter voice actually operates: in the body and in the data simultaneously, in the specific memory and in the recognized pattern.
The book traces the development of the IMPOSTER and WATCH ME frameworks through the arc of my own life: the early experiences that planted the imposter voice, the clinical training that gave me language for it, and the gradual, imperfect process of learning to act alongside the fear rather than wait for it to disappear first.
Publication details forthcoming. To be notified when the book is available, reach out through the contact page and put “Book waitlist” in the subject line.
What’s Coming
I am currently developing two additional resources for high-achieving women navigating self-doubt, perfectionism, and the particular exhaustion of performing strength consistently:
A self-paced coaching program — structured work you can move through on your own timeline, built around the IMPOSTER and WATCH ME frameworks and designed for women who want clarity, grounded tools, and a framework they can actually use.
A companion workbook — a guided tool to use alongside the book or the program, with reflection prompts and practical exercises drawn directly from the frameworks.
Both are in development.
In The Community
I was honored to be featured by Voyage Phoenix as part of their Rising Stars series, which highlights professionals making an impact in the Phoenix area.
Arizona State University — Psychology Department Alumni Feature
I was also interviewed by the Psychology Department at Arizona State University, my alma mater, as part of their alumni series. Many undergraduate students watch it as they prepare for careers in psychology. If you are a student exploring the field, I hope it is useful.
Born Unbreakable Podcast — Normalizing Mental Health with Dr. Michelle Mugge A conversation on eliminating the stigma around mental health support, the impact of the pandemic on anxiety and depression, and why being kinder to yourself is one of the most important changes you can make. Watch on YouTube or Listen here.
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I am available for speaking engagements, podcast conversations, and panel discussions related to imposter syndrome, trauma-informed care, and the psychology of high-achieving women. To inquire, reach out through the contact page.