Resources
Whether you are a current client, someone exploring this work for the first time, or a high-achieving woman who found this page through the book or coaching; this page is for you. Use it however is most useful.
Patient Portal
For current clients
The secure portal gives you 24-hour access to your records, paperwork, and clinical communication. Send messages, complete paperwork, share journal entries, and download invoices.
The IMPOSTER and WATCH ME frameworks
Much of my clinical and educational work centers on two frameworks that emerged from practice and from my own experience with self-doubt.
These frameworks are introduced in full in the book and developed further through the coaching and educational work I am building. They are also available to current therapy clients as part of our clinical work together.
The IMPOSTER framework maps the eight-part cycle through which self-doubt operates: Insecurity, Masking, Perfectionism, Over-functioning, Self-Sabotage, Thought Distortions, External Validation, and Rumination. Understanding this cycle does not eliminate it. Naming its parts and seeing how each one feeds the next loosens its grip. What once felt like a character flaw begins to look like a recognizable, workable pattern.
The WATCH ME framework describes the counter-pattern built through deliberate action: Work on strengths, Affirm achievements, Take risks, Challenge negative self-talk, Harness support systems, Mindful presence, and Embrace imperfection. WATCH ME did not begin as a clinical framework. It began as a mantra. The quiet defiance of a girl who refused to let others set the limits of what she was capable of. The framework came later. The instinct behind it had always been there.
What’s Coming
A book is in the works.
It draws on the same frameworks and clinical perspective that shape this practice, and it is written for the same women who find their way here: the ones who have built the career, earned the credentials, and still cannot quite believe it should have been theirs.
More details to come when the time is right.
In The Community
I was honored to be featured by Voyage Phoenix as part of their Rising Stars series, which highlights professionals making an impact in the Phoenix area.
Arizona State University — Psychology Department Alumni Feature
I was also interviewed by the Psychology Department at Arizona State University, my alma mater, as part of their alumni series. Many undergraduate students watch it as they prepare for careers in psychology. If you are a student exploring the field, I hope it is useful.
Born Unbreakable Podcast — Normalizing Mental Health with Dr. Michelle Mugge A conversation on eliminating the stigma around mental health support, the impact of the pandemic on anxiety and depression, and why being kinder to yourself is one of the most important changes you can make. Watch on YouTube or Listen here.
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I am available for speaking engagements, podcast conversations, and panel discussions related to imposter syndrome, trauma-informed care, and the psychology of high-achieving women. To inquire, reach out through the contact page.