Transformational Health & Life Coaching

I’m Here For You

My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in the field of mental health and a vast history of client success, my individualized approach as a Transformational Health & Life Coach will help you attain your goals.

FAQ

Who Is Coaching For?

I work with very busy individuals just like you who are medical and holistic practitioners, sales professionals, entrepreneurs, educators, athletes, entertainers, artists and parents who are really good at what they do. However, they have never been taught exactly how to navigate through the struggles of burnout, developing a balance between emotional and physical health, and attempting to develop a new norm when faced with inevitable life changes.

What makes you different from other Health & Life Coaches?

Although we will occasionally touch upon time management and other “coach-y” things, you have me as a mindset and health expert and consultant. I work on the inner and outer principals for success and look at your mind and body from an organic, mental and spiritual perspective. What that means to you is that you get a wise-sage-meets-kick-butt authentic health and life coach. I’m also very spiritual, and I don’t pretend to hide it either. Because I’m not delicate, you’ll always get a straight to the point quick and honest response from me.

I’m concerned with how to help you achieve the goals YOU set. It may be hard to hear what I have to tell you – but you can be sure I will always tell you the truth. The truth about what’s standing in the way of your success and how to get rid of it FAST so you can start getting results in record time and I throw in a healthy dose of humor and inspiration, which always helps.

What type of personality do you work best with and what is expected of me?

These programs were created for people who are absolutely excited and dead serious about making crucial changes in their lives. This means not running around all day long, beating yourself up anymore saying: “I am not worthy.” They were created for you to put systems in place within a few months (sometimes weeks!), which will eventually lead you to gaining more confidence, energy, and finally attract more abundance and happiness so you can rediscover the passion you once had and envision it into the future. That’s what I call FREEDOM.

Having discovered how to balance a physically active, health conscious lifestyle while doing work I love as a psychologist, I’m known to work best with other women who strive to seek an overall balance in life – people who are committed to their success no matter what, who are super-ready to get going and just want to know exactly what steps to regain what they believe was missing in their lives.

My clients often tell me – “just tell me what to do and I’ll do it!” Consider what you’ll do with me to be a high-octane crash course on everything you need to know to fulfill your purpose. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal: reclaiming your passion for life and work.

For what type of person are your programs NOT going to work?

A program like this requires a great deal of commitment. While the steps to achieve your life and/or health goals are SIMPLE they are not easy to accomplish when you are used to making excuses to avoid or sabotage the work. Everything you want can be an INEVITABLE ACHIEVEMENT. BUT, you have to do the work. I am able to set the stage for success. I am able to guide you as to exactly what you need to do, but I cannot do the the work for you. Therefore, this program is designed for you if you are ready for me to hold you accountable to take the necessary steps towards inevitable success.

This is NOT A QUICK FIX. Programs like these are not cheap, because lasting changes require time and dedication. So if your fixated on the cost and which luxury item you have to give up in order to focus on your health and wellbeing, you may need to take time to reassess what exactly you really want. Now of course it’s common to be concerned about paying for services and how you can FINANCE YOUR FUTURE BEST SELF. That is why I make it a point to assist you in discovering where these can come from. But, again, this can only happen if you’re ready. If your sick and tired of being sick and tired of how you’re feeling. If you’re still contemplating that “maybe things are not so bad” or “I don’t know if I really need this help”, maybe you’re not ready for this. BUT if you’re ready to finally get unstuck, get over that damn plateau, and make changes that last more than one season, then I WANT TO WORK WITH YOU!

Does this really work?

Yes! The result of our work is an approach to shifting your mindset and gaining self-love, being worthy and the health you have always wanted. Feel rejuvenated to tackle life’s daily struggles and rediscover your passion for it.

How quickly can I expect results?

That depends on how quickly you can make those inner shifts. Some clients are ready to go and feel empowered & excited about the future in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It also depends on how much work you’ve started to do on yourself, if you’re willing to be vulnerable and address issues that you haven’t had to before.

How can I guarantee myself that I will get more confidence & health benefits in record time?

Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. Clients who have diligently applied every step of the program will have successfully regained confidence and felt rejuvenated in much less time than they would have on their own AND have a more balanced life and health benefits than they’ve would have seen, doing what they do.

Coaching Services

Does this really work?

This is a series of four important inner and outer steps every woman with big dreams and goals for herself needs to apply to permanently get unstuck, get out of her own way, and achieve the results she’s always imagined – and more.

Step 1 – Build intuition and start to recognize the signals of the body.
Step 2 – Learn to recognize self-sabotage and replace destructive habits with nourishing habits.
Step 3 – Techniques for managing stress and stepping into your personal power.
Step 4 – New baseline. It’s time to dream bigger!

28-Day Reboot Cleanse

This program is designed to jumpstart a healthy lifestyle whether you are looking to lose a few pounds, increase energy levels, have clearer skin, decrease cravings, experience deeper sleep, improve digestion, decrease congestion, or discover food allergies.

It’s time to get into “ready to change” mode!

Testimonials

Iovanna C | Clarksville, TN

“Coach and Clinical Psychologist Michelle Mugge, is patient, caring and ambitious. When I started my 90-day program with her I wanted to complete and stay current in school. I wanted more quality time with my kids, and I wanted to lose weight. By Week 6 I had already lost 6 lbs., I am fully caught up in school, I am more active and despite moving from one house to another, something that have made me go crazy before the 90-day program, I kept my cool and I practiced focus and poise. I no longer eat when I am board either!! Her 90-day program and follow through truly changed my whole outlook on life. Thank you Michelle for everything! I would continue services with you after my 90-days are complete.”

Arlyn M | Escondido, CA

“I have know Michelle for over 20 years. She is a great friend with such a positive attitude. During my Breakthrough Call with her I felt that she understood what I am going thru and has given me the skill set to prioritize and accomplish tasks. I no longer worry about things I have no control over. She is easy going, reliable, honest, and very helpful.”

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Personality Endorsements

Wendy B., Realtor | Phoenix, AZ

Michelle is a highly skilled, ethical professional. She has compassion and provides positive support to those around her and offers skillful advice in many facets of emotional and professional lives of her clients. I have the highest level of trust for Michelle.

Dena C., Clinical Psychologist | Phoenix, AZ

Michelle is an excellent therapist and coach. I have known Michelle for over 10 years. She is thoughtful, compassionate and warm. Her connection with others is genuine and sincere. She blends her clinical skills and life experience into her work to help others transform their lives. I recommend her wholeheartedly.

Christine Q., Licensed Professional Counselor | Glendale, AZ

Michelle is an amazing person inside and out. I have known her for about 3-4 years as a work colleague and a dear friend. Every time I’m around her she radiates such a positive energy that makes me excited about my own life and the possibilities of my future. She is a kind, compassionate soul with insightful wisdom to share. She has always been a hard-worker and manages stressful situations calmly. Michelle has inspired me in my personal and professional life, so I would highly recommend Michelle as a life coach!